Oct 04, 2011 @ 12:00 am by admin
A bicycle should be a personal extension of your natural movement for the fulfillment of your transportation needs. Judging a bike on price alone is no way to determine what is right for you. Instead, examine what your bike’s main purpose will be and what kind of terrain you will most often expect to face.
Three basic styles of bicycle include road bike, mountain bikes and hybrids. All three categories have subcategories that can vary in configuration or purpose, but more…
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Oct 01, 2011 @ 12:00 am by admin
Not all cycling is done with the intention of winning a race or achieving some other goal. Some of the best cycling happens when you’re out riding just for fun; and even if fitness isn’t your goal, it will definitely be a well-deserved perk. Cycling – even fun, leisurely cycling – raises your heart rate and gives you an incredible cardiovascular workout. If you can maintain your cycling heart rate for 30 minutes or more, you’ll be building up the endurance of your lungs and heart. Endurance is one of those things that is immeasurably beneficial if you have it; so more…
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