www.csc-cycling.com

What Type Of Bike Is Right For You

admin — Tue, 04 Oct 2011 00:00:00 +0000

A bicycle should be a personal extension of your natural movement for the fulfillment of your transportation needs. Judging a bike on price alone is no way to determine what is right for you. Instead, examine what your bike’s main purpose will be and what kind of terrain you will most often expect to face.

Three basic styles of bicycle include road bike, mountain bikes and hybrids. All three categories have subcategories that can vary in configuration or purpose, but choosing from these three will give you some where to start.

Road bikes are designed to give speed and agility on pavement. They typically have skinny tires and a narrow design that requires a forward leaning rider position. Mountain bikes allow a rider to sit upright but the frames are heavier and the wheels are wider to endure rough terrain. A hybrid uses wheels midsized between road and mountain bike widths, allow for upright rider positioning and incorporate gear ratios used for road speed.

Examining your intended bike riding experience will help you pick from the above options. All three can be used for fitness, recreation or commuting. It mostly depends on what type of terrain you plan to ride.Can-t get enough? There-s more: Bike Glossary for Beginners

Cycling For Fun What It Does For Your Health

admin — Sat, 01 Oct 2011 00:00:00 +0000

Not all cycling is done with the intention of winning a race or achieving some other goal. Some of the best cycling happens when you’re out riding just for fun; and even if fitness isn’t your goal, it will definitely be a well-deserved perk. Cycling – even fun, leisurely cycling – raises your heart rate and gives you an incredible cardiovascular workout. If you can maintain your cycling heart rate for 30 minutes or more, you’ll be building up the endurance of your lungs and heart. Endurance is one of those things that is immeasurably beneficial if you have it; so many activities today are more fun if you have endurance and stamina. At the same time, the muscles of your entire body are getting toned and strong, especially your leg muscles. Your arms, back and abs will also reap the benefits of your ride. Fun cycling also enhances your emotional well-being. Whether you enjoy a ride with family and friends or you have a penchant for riding solo, cycling will soothe your soul. Many studies have shown that unplugging from all our electronics and getting outdoors does wonders for our mood; cycling provides that very prescription to slow down. Cycling provides a multitude of health benefits – get out and see for yourself.

The Correct Tire For Your Race

admin — Tue, 27 Sep 2011 00:00:00 +0000

There are a huge number of tire options on the market for all types of bicycles. The most expensive tire on the market may not be the best suited tire for you and your race. Here are some factors to consider when selecting that perfect racing tire.

What is the course going to be like? When selecting a racing tire, you need to consider what the course conditions are going to be. A perfect tire for one set of condition is not ideal for all conditions. For example, if the race is entirely on a track, concrete or pavement then the best tire may be a racing slick.The whole story can be found at http://athingforcars.com/autos/the-appropriate-tires-and-their-importance-for-the-vehicle-behavior/ This tire style offers maximized traction in cornering and straight away speed. Unfortunately, the slightest bit of moisture of loose debris can turn this tire in to a debilitating and dangerous impedance. There are tires with a minimal tread and tires specifically designed for speed in the rain.

Next, decide tire thickness and whether it should be beaded or not. Folding rubber tires are lighter because of the removal of the metal rings. Ultra light tires can also be punctured more frequently on debris laden surfaces, so base decisions on race practicality.

Fitness Training For Long Distance Races

admin — Sat, 24 Sep 2011 00:00:00 +0000

Improving your fitness level for the purposes of long distance racing can be a tedious task to undertake, but the rewards of meeting your goals and personal satisfaction are well worth the effort. Initially, many people have difficulty assessing where they should begin to train. By outlining several of the key components to improving your fitness, you should feel a sense of comfort in knowing exactly what is necessary to begin to reach your goals.

Proper preparation is integral to fitness training. Ensure you have the correct attire and footwear; this can help prevent injury as well as improve performance. People often shortchange their workouts as well by neglecting essential elements of training, namely stretching. When you do not stretch, you’re essentially asking for potential injuries to occur.

When you have determined the workout regimen best suited to the goal you’re training towards, always keep track of exactly how much exercise you engage in. Logging your workouts in a detailed fashion will help you maintain accountability as well as provide a terrific reference point for seeing improvements. The motivation for training your body starts from within; as important as it is to train your body, your mind must also be trained.